Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 05:58
500g raw chicken breast - 600 kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
leek: 54kcal (13,1,0)
Europe will have to be more Tenacious to land its first rover on the moon - TechCrunch
clear whey: 89kcal (0,20,0)
564kcal
1 cup natural yoghurt with spices - 100kcal
200g chicken ham: 236kcal (2,30,12)
24g fat
hot pepper: 8kcal
Bitcoin Price, XRP Fall. The House Just Introduced a New Crypto Bill. - Barron's
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Thats about 1200kcals
My usual daily goto are:
On the weekends when I cook myself:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
How can AI chatgpt be bypassed?
All together 1550kcal
57g carb
paprika: 30kcal (6,1,0)
150g raw jasmine rice - 520 kcal
Thats about 1508 kcals
nutritions of the sandwich:
Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified' - AOL.com
10ml sunflower oil (measured with syringe) - 88kcal
I eat the above in 2 portions.
When I play beat saber I usually drink one more clear whey: +89kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g frozen mixed vegetables - 200 kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
The world needs the United States, but the USA doesn't need the world. Is this true?
28g protein